How to defend and defend posture in badminton: Tips to win the Shots or Smashes and Win Games.

Defensive techniques in badminton are essential for players. It is considered one of the most important skills. This article will guide you step by step on how to defend badminton as well as defensive posture in badminton before smashing. With the right defense, you will realize that sometimes "good defense is good offensive technique!".
When you have a strong badminton defense, it's hard for your opponent to win a point from you! The harder your opponent tries to win against you, the higher the chances of him making an unstoppable error.
1. How to defend badminton: Defensive position

The key to a solid badminton defense is to position the defense when you anticipate a smash from your opponent.
Whenever you kick your opponent's shuttlecock or determine your opponent is about to hit a smash, quickly move to point X as shown in the picture.

With the right way of defending and defending in badminton, before an opponent's smash, your position should be slightly behind the center of the badminton court. This will give you enough time to 'catch' the direction of the orb's flight so you have enough time to react.
2. Defensive posture in badminton

As mentioned above, when you are at the X in the picture, adopt a defensive posture in badminton. With the right posture and good badminton style, you can cover wider angles of the court and make it much easier to perform moves up, down, left, or right hand.
The figure above shows you a defensive stance when you anticipate a strong hit from your opponent.
The defensive posture in badminton is as follows:

Bend as low as possible. Optimal point: bend down until your eyes are level with the top of the badminton net.
Keep your chest wide and your back straight. Bend your knees, avoiding arching your spine.
– Make sure your racquet arm (racket arm) is placed in front of you. This is to make sure you're ready to react quickly when your opponent hits you. The way to hold the racket when defending in badminton is to put your thumb on the big face of the racket handle and use the pressure of the thumb to return the shuttle.
– With the best badminton defense, your opponent will hit your forehead or backhand area, making you unable to react in time. So don't grip your racket too tightly. This is to make switching from a left-handed to an easy one (and vice versa). Besides, gripping your racket too tightly will minimize your wrist action.
– Keeping your racquet-free arm for balance is also an important aspect of badminton defense.
3. How to defend and how to defend in badminton: important advice
– While in badminton defense, it is easy to move left or right, as long as you are facing the front (your body is facing your opponent). This allows you to easily pan left or right.
– Defending smash badminton is somewhat similar to the goalkeeper defending the arch in football. Except that you use the racket instead of your hand.
The key to defending a powerful shot from your opponent is to adopt a good defensive posture.
– Stand slightly behind the center of the badminton court to give you more time to see the direction of the blow from your opponent.
– Do not be afraid of the bridge, the bridge will not hurt you and will be a failure with your badminton defense. When you are afraid of bridges, you will naturally turn your face to the side. That means the side of your body won't face your opponent. If this is the case, you will not be able to cover the wide angles of the field.
– Move quickly to this defensive position when you anticipate a strong hit from your opponent. You can move to this point faster and by applying badminton defense, you will be more prepared to receive the opponent's shot.