How to train your wrist to get strong smashes

Badminton players and badminton enthusiasts, always want to own powerful shuttlecocks and smash that make their opponents admit defeat convincingly. To have those powerful shuttlecocks and smashes, you need a strong, supple wrist. So this article will help you how to exercise your wrist every day to get healthy and supple wrists.
1. Wrist Structure
It can be said that the wrist joint is the most complex in the body, at the wrist joint there are two long bones from the forearm down, the ulna and the radial bone. A group of eight tiny bones in the back of the hand. There are also dozens of finger bones. Therefore, at the wrist joint exists a very dense ligament system that connects many bones but is quite fragile because most of them are just small bones.
From the above, it can be seen that the wrist is one of the sensitive and easily affected parts, so before participating in the match, you should move your wrist gently.

2. Grip technique for wrist training
– You leave the racquet horizontally, your non-dominant hand holds the racquet's neck, and your dominant hand is spread out close to the racquet surface.
– Gently wipe from the center of the racket to the handle and stop near the end of the handle, the thumb and index finger form a sharp angle to grasp the left and right cheeks of the handle.
– The other three fingers grip naturally on the lower part of the index finger. The index finger is about 1cm away from these three fingers. The racquet and the flat side of the forearm lie in the same spatial plane.
 – The handle of the racket must be comfortable to control the racket flexibly. Do not hold too tight, rigid will hinder the movement of the shuttlecock.

3. Use the Power Ball wrist exerciser
Powerball is an interesting game, both helping to increase the strength of the hand muscles, and fun because it can compete with speed. In addition, it is quite a useful tool to practice hands for all sports such as badminton, tennis, table tennis, golf, baseball climbing, ... and also musical instruments such as piano, and organ … Powerball is especially suitable for warming up before playing tennis, making hands stronger, preventing injury.

4. Use some other simple but also very effective ways
There are many ways to exercise the wrist very well and are applied by many people. The simplest and most economical is to stuff sand into a beer bottle and then rotate the figure 8 100 times every day, after 1 month you will have a slightly different feeling. Or practice with a tennis racket, rotate the figure 8 like a beer bottle, and then practice the same movements as with a badminton racket, but note that you should practice slowly and moderately, don't lose patience but easily injure your wrist because of all tendon with cartilage.

 5. How to exercise your wrist, improve your smashing ability
To have the secret to practicing badminton wrists with correct technique, how to hit the shuttlecock occupies a very necessary position. The 3 important factors that help you have the smash that makes the opponent unable to react are strength, accuracy, and mobility.
Power: In a smash, power plays a very important role, a powerful smash is a powerful smash. If you want to beat hard, you must rhythmically coordinate the movements. Use wrist strength combined with full body strength to maximize the power of the smash.
Accuracy: depends on your attack speed and distance.
- Speed ​​of blows: Contact the bridge quickly to minimize errors when generating force.
– Spacing distance: very short, this is a very important factor for the dams to have great power. Shortening the time from generating force to contacting the bridge, that is the power generation distance, contributes to your demand curve becoming more unpredictable.
Mobility: We are not always in a good position to perform the best smash. We need to actively move and choose the right place to have the best dam location. If you want to hit hard, you have to move to the position where the bridge will free-fall first, jump on the right rhythm, and catch the bridge at the right level.
Smashing the bridge is not a very important factor in deciding the game. Therefore, in addition to practicing wrists, practicing smashing for strength, you should practice more diverse techniques and tactics.