Pocket tips: How to hit badminton strongly and accurately

1. What are the factors needed to hit badminton strongly?

According to the experience of professional badminton players, how to hit the badminton strongly and accurately and powerfully to help score effectively in the match, you need to pay attention to the following factors:

1.1 Work hard on the wrist

When you play badminton, especially when doing backhand smashes, the wrist plays a very important role in the success of the shot. To increase wrist strength, you can do endurance exercises, gymnastics exercises, or special exercises with wrist trainers. The practice helps you hit badminton stronger and more powerful while avoiding hand injuries during the competition.

1.2 Advanced movement technique

The ability to move flexibly and skillfully creates very good conditions for hitting badminton accurately and powerfully, bringing many chances to win during the competition. If you are unlucky to get favorable positions, create vantage points by increasing the movement of positions to find the best position.

Moving smoothly and flexibly behind the bridge will help you create an extremely solid and accurate shuttlecock. When you're behind the ball, your body weight is ready to go in the direction of the hard hit, creating a strong force for you to hit a precise and powerful shot.

1.3 Smashing the biceps twisting bridge

The movement of twisting or rotating around the biceps axis has the effect of creating a strong main force for you to hit the badminton more powerfully. Therefore, in addition to paying attention to the strength of the wrist, you need to increase the strength to create force when twisting the biceps.

1.4 Psychology of hitting badminton

How you hit the shuttlecock and whether it succeeds or not is also influenced by psychology. When stressed, you will easily hit the wrong or wrong technique and the stress of the game also makes you unable to focus and pay attention to moving quickly if you do not implement effective blocking techniques.

In order to achieve high efficiency in smashing, during play or competition you need to keep your mind at ease, it should not be important to win or lose. If you have a confident, relaxed attitude then you will definitely play better badminton and hit the badminton stronger and more powerful.

2. How to hit badminton strongly and with correct technique

2.1 How to hit badminton strongly

To break the badminton ball with great force, players need to combine many factors. Players should practice to strengthen the wrist because the difficult blow depends heavily on the wrist. If you hit hard, that can happen too, but the key is how to hit the opponent's weak point correctly.

A complete and correct technique is a perfect combination. Players should not focus on closing the gap without having to improvise; There are many suitable fighting methods. At the same time, players should also practice their ability to move on the field, make regular movements without thinking too much about tactics. Once you get used to it and feel good, try hitting backhands to make the move. The goal is to find the right bridge touch feel for your game. To be able to score more easily in the game, in addition to technique and strength, accuracy is an indispensable factor.

2.2 Attack speed

Accuracy in a smashing phase depends largely on the speed of the blow, with the distance the force is released during execution. The speed of the blow must be done very quickly, with the target in contact with the bridge. This helps to reduce the error of output because it is based on your habits. The firing distance must be very short, this factor is very important to create powerful smashes.

2.3 Move and prepare the pose

To make an effective smash, you need to choose the correct position before you start moving. You should not jump up to hit the bridge completely vertically but should lean forward slightly. The position you should stand is farthest from the grid position. At this point, your feet should be shoulder-width apart, your feet and hands on the same side of the racket, and at the same time, your chest pointing at an angle parallel to the net.

2.4 Jumping to catch the bridge

Once you're in the right position on the court, start bending slightly to build momentum to make your jump higher and stronger. Next, shrug your feet and use your calves to do a jump. When jumping, legs intertwined, this powerful badminton swing transmits a force through the body towards the racket. From there, the player's demand curve becomes stronger and more decisive. Keeping your arms raised to open position and your arms forming a U-shaped shoulder, you will hold the racket with your dominant hand and neck as you jump.

2.5 Hit the shuttlecock in the right position

The right time to jump is a key factor in this phase. Jump at the right time so you can hit the ball at the highest point of the jump. To perform this standard badminton shot, you need to practice a lot and get used to the right time.

First you should lower your legs and start twisting your abs to rotate. This will help you move the racquet further towards your neck, it also helps bring your elbows to a high position overhead. Also, remember to stretch your non-racket hand to keep your balance. Once you've jumped into position to raise the bridge. Then pull your hips, abs, and torso to rotate, extending your arms forward, and extending your forearms and fingers to swing the racket.

2.6 Move to the middle of the field the fastest

Before landing, you need to do a rotation, then one foot should land a little in front of the other foot on the same side of the racket handle. cYour feet should be wider than shoulder width, this position will help you find good balance when landing. As you land, do a push-up with your back foot, then return to the center of the square. You should note that although this tutorial is broken down into individual steps, the actual execution of the shot is a continuous movement from start to finish.