IT IS BIG TO PLAY BADMINTON ?

Big hand badminton?

Badminton is an easy sport to practice and brings a lot of great health benefits. However, when participating in this subject, most people wonder if badminton has big biceps or not.
And according to badminton experts, playing badminton with big hands does not depend a lot on the player's posture and technique.
In the article below, Lonestartbadminton will do a more in-depth analysis and help you somewhat understand this issue to rest assured to practice badminton.
Badminton has been and is a form of movement that many people respond to because of its easy practice, suitable for all ages.
Playing this subject requires a combination of running, and jumping, the movement of the body parts must be flexible and this has a very good effect to help burn excess fat to the buttocks, arms, shoulders, or back. belly.
According to the coaches, if you play badminton with great intensity and practice continuously like an athlete, you may have enlarged arms and legs. However, by us practicing every day to improve our health, we do not have to worry about our hands getting big, and also help our body to be firmer and slimmer.
Notes when playing badminton
Warm up well before exercising. Before participating in any sport you need to warm up well. After finishing the game, you should also relax your muscles to avoid pain. To prepare for the match, warm up for about 15-20 minutes and then the two sides gently hit back and forth before starting to play officially.
Choose equipment to play badminton carefully. Equipment to play badminton is not too expensive, so many people can participate. But choosing playing tools also needs certain considerations. Should choose a bridge with stiff, straight feathers, the distance between the feather branches is equal so the trajectory of the shuttlecock will be stable. Regarding badminton rackets, you should base your on the weight and size of your hand to choose the most suitable racket. People with a large body often choose a racquet with a large circumference, and people with strong wrist strength are suitable for using a stiff body racket, while weak wrists can choose a more flexible racket.
Why should women play badminton?
Women who regularly play badminton help you have firmer and brighter skin, be younger, and be more active and will own a slim body along with a series of improvements in cardiopulmonary functions.
When you play badminton, your body parts will be rotated to work and relax better. This is why every action when playing badminton is completed more smoothly and you can quickly catch up to the pace of the game. Without a doubt, playing badminton helps you to use more energy while increasing muscle strength and faster recovery.