Top 10 sports that burn the most calories

Top 10 sports that burn the most calories
When you exercise, you will burn a number of calories in your body, but depending on the level of exercise, the impact on the body that each sport burns calories is also different. Join 25 FIT to list 10 sports that burn the most calories in 60 minutes of training.

1. Jump rope
You can burn 1074 calories in 60 minutes with jumping rope. But the advice is that you should not dance continuously for an hour, but consider this as a daily workout with about 15 to 30 minutes at a time.

2. Taekwondo
Practicing martial arts to protect and improve health, if you practice continuously for 1 hour, you will burn 937 calories in the body.

3. Boxing/ Kick Boxing
Boxing practice helps you improve and enhance your fitness, increase your body's flexibility. In addition, kick-boxing can help practitioners relieve stress. Boxing training consumes 900 Calories per hour.

4. Swimming
Swimming is a very good sport to improve health. Fast swimming can help you burn 892 Calories in 60 minutes.

5. Cycling
Depending on how fast or slow you go, you will burn different calories, cycling at an average speed of 20 km / h will help you burn 720 calories in your body.

6. Jogging
This is a subject that anyone can practice, if you run at an average speed of 8 km/h continuously for 60 minutes, you can consume 750 Calories for each running session. If you run at a higher speed of more than 13 km/h, you can burn up to 1075 Calories. In addition, running helps you build endurance and is good for heart health.

7. Soccer
Dubbed the sport of kings and showing high teamwork, every session with friends and colleagues you can burn 750 Calories. But to play this sport, you have to get more players, rent a football field, buy shoes and balls. Preparation is also quite elaborate.

8. Badminton
This is quite an interesting sport and is practiced by many people. Every hour on the football field you will burn 728 Calories.

9. Basketball
Basketball helps develop height, flexibility, strength and dexterity. Every hour of basketball practice will burn 728 Calories.

10. Volleyball
Similar to football, with volleyball you also need to have someone to play with and prepare items to participate in this subject. In addition, volleyball is also one of the very good height development sports for young people. You will burn 590 Calories per hour of hitting the ball.