Can patients with herniated discs play badminton?

There are two main types of herniated disc, cervical and lumbar disc herniation, but the high incidence is in the lumbar spine. The disease puts pressure on the spinal nerves causing pain.

Understanding that, we give advice to herniated disc patients to avoid exercises and movements that increase pressure on the spine.

So, of course, badminton is a sport that patients with herniated disc should avoid. This subject requires you to rotate, support, swing your arms, stretch your body, etc. to use postures that are not good for the spine. In addition, patients with herniated disc should also avoid sports that require physical strength as well as vigorous exercise.

Exercises are very good for patients with herniated discs

The following subjects bring many beneficial effects to patients with herniated discs. However, in the process of training, you should not exercise too much, so practicing every day without haste will adversely affect your health.

Cycling: The principle of cycling is to use the flexibility of the joints and the weight of the body to move, thereby helping to stretch the spine. Cycling helps us improve mobility, improve physical condition, thereby slowing down the process of degeneration and the progression of the disease.

Swimming: Regular swimming helps to strengthen bones and joints. In addition, swimming also helps to effectively relieve pain and restructure the damaged spine.

Practicing Yoga: Yoga exercises will directly affect the spine and joints. This will help the body always maintain an upright position and have the right movement. In addition, stretching exercises will help expand the range of motion in the leg area and significantly reduce pressure on the back area. It also allows for better circulation of nutrients. Since then, the pain has also been greatly reduced.

Hanging beams: Hanging beams helps to increase the mobility of the spine position, thereby helping to restore the shape of the spine, bringing the discs back to the original position. Practicing hanging from the bar for a long time will help the spine to stretch, the distance from the spine will be increased, thereby reducing pressure on the disc.

Walking: Regular walking every day for 30-45 minutes in the morning, afternoon or having time to go both sessions is an extremely simple, easy and effective treatment for herniated disc. Walk in combination with breathing through your nose then gently exhale through your mouth, regulating your breathing so that the body does not lose strength.

Some notes when doing sports for people with herniated discs

Although exercise is very good for patients, there are still some precautions when exercising to avoid adverse effects on the disease.

Warm-up: with any exercise, the first thing is always to warm up the body. This way will have the effect of lubricating the joints to help them work more flexibly, thereby limiting unnecessary injuries when playing.

Combine with reasonable rest: do not try to exercise too hard or rush because that only makes the body more tired, putting pressure on the spine. It is necessary to combine exercise and reasonable rest to avoid loss of strength and bring high treatment efficiency.

Diet: increase your diet with foods that have a positive effect on bones and joints and bring pain relief.

Exercise properly: perform correctly and with correct posture, avoid putting too much pressure on the disc, making the condition worse.

Do not eat too full or let your stomach be too hungry before playing sports. Use a snack before that helps to fuel the body for sports activities.

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Consult a doctor: depending on the condition of the patient, the severity of the disease or mild, there will be an appropriate sport. Patients should examine, test carefully, and listen to the advice of a specialist to find the right sport.