WHAT IS BECKLIN FLIP, HOW TO TREAT AND REMOVE NECK FLOP?

WHAT IS BECKLIN FLIP, HOW TO TREAT AND REMOVE NECK FLOP?

Ankle sprain is an injury that can occur at any age and gender, but it is mainly due to heavy labor, heavy lifting, poor posture, physically active people, football athletes, athletes. Volleyball, badminton, tennis, gymnastics…

The following article provides you with some useful information about the signs of an ankle sprain, how to handle it, and useful tips to prevent and avoid.
Symptoms of ankle sprain, how much?
Mild – Grade 1: Tensioned ligaments, showing mild stretch, microscopic damage to the fibrous fibers, with mild swelling around the ankle.

Moderate degree – Grade 2: Partial tear of the ligament, moderate swelling around the ankle joint, when examining the doctor, there is a feeling of instability in the ankle joint.

Severe degree – Grade 3: Total ligament rupture, swelling, bruising of the entire ankle joint, when the doctor examines the ankle joint, it is clearly unstable.

Immediately after injury:
- Rest, relaxation, and relaxation (immobilization) prevent injury and reduce swelling
- Applying ice is a measure to reduce swelling, and must be done immediately after the injury occurs.
- Fix the painful leg with a splint combined with a soft elastic band to bandage to reduce and touch the injured area, reduce bleeding and swelling.

Suspend the leg as soon as possible to prevent bleeding and swelling.
Then visit a doctor to diagnose and consult more about the condition of the injury to have the appropriate treatment.
Listen to your doctor's advice
To prevent and avoid sprains, in living, exercising, playing sports, especially badminton, soccer, volleyball, etc., you need to pay attention:
Warm up thoroughly before playing any sport
Wear the right sports shoes, the right way, choose the right shoes for your feet. Absolutely follow the doctor's advice on the instructions for using the medicine, the time you need to rest to recover (if you have an injury). love).
If you have sprained your ankle before, be careful when walking, running, or jumping on uneven ground.
Reduce or stop playing sports, physical activities when there is ankle pain.