Top 4 types of good drinking water when playing badminton

Top 4 types of good drinking water when playing badminton

Playing badminton should drink something is a concern that we get quite a lot from the movement players in Vietnam. As you know with any sports activity, it also makes you expend energy, sweating will cause you to lose water. .

From a scientific point of view, every movement of the body generates heat. In fact, only 20% of the energy used by the muscle system is converted into mechanical energy, the remaining 80% is converted into heat. The body will be

forced to cool down by sweating to regulate body temperature at a normal level. In fact, if you wait until you are thirsty to drink, then your body is already in a state of mild dehydration.

When the amount of water in the body is below normal, the volume of water in the blood plasma will decrease, making the blood "concentrate" making it harder for the blood to circulate, then the heart has to beat faster to keep the main arterial pressure. affect training and competition performance.

The right time to drink water when playing badminton

You should drink about half a liter of water 2 hours before exercise, because the body needs the minimum time to absorb that amount of water.

During training and competition, on average 10-20 minutes you should drink once, about 200ml each time, don't drink too much because our stomach can only absorb up to 750ml of liquid / hour.

Many of you drink a lot of water right after exercising or competing with high intensity, this is not good at all, you need to wait 5-10 minutes for the body to gradually stabilize again including breathing, heart rate, muscles. corn… Then you can drink more, but take it slowly and in different small sips.

The ideal type of water to drink when playing badminton is at a temperature of 10-15 degrees Celsius (Cool water), avoid drinking water that is too cold. You should drink before the session is natural mineral water, filtered water (no gas), after the training session you should drink 1 cup of mineral water (Gasped) because this type of water quickly helps you to be more thirsty than filtered water.

In summary, what to eat before playing badminton, what to drink before playing badminton, right here, HVShop.vn sends you the article Top 4 good drinks when playing badminton, hoping to provide more. Lots of useful information for you!

Playing badminton should drink filtered water, pure mineral water

Playing badminton, drinking filtered water, bottled spring water is currently the most popular among sports players in Vietnam.

The advantage of this drink is that it still provides an adequate amount of water for the body to compensate for the amount of water lost due to exercise and competition.

The next advantage is that it is convenient, not fussy and does not make you spend a lot of time preparing, easy to bring from home or buy right at the store or the stall right at the badminton court.

Drink specialized water for badminton

There are 3 types of specialized sports drinks, especially badminton, because they contain different levels of fluids and electrolytes or carbohydrates, including:

Isotonic (Isotonic) Fluid, electrolytes and 6-8% carbohydrates

Hypotonic (Hypotonic) Fluid, electrolytes and only a small amount of carbohydrates

Hypertonic (Hypertonic) High in carbohydrates

As you all know, the higher the concentration of carbohydrates in food and drink, the slower it passes through the stomach, isotonic drinks with a carbohydrate content of 6-8% will be passed through the stomach at the same speed. Filtered water, besides electrolyte drinks, typically Sodium and Potassium, allow the liquid to pass through the stomach quickly.

Drinking Isotonic water while playing badminton

Drinking water Isotonic while playing badminton will quickly replace the fluid lost by perspiration and provide additional carbohydrates. This type of water is the choice of most athletes - high-intensity sports, including badminton. Glucose is the body's preferred source of energy so it is appropriate to drink isotonic drinks containing carbohydrates at a concentration of 6-8%.

This type of water will be suitable for drinking during intense training and competition.

Drink hypotonic water before playing badminton

Drinking hypotonic water quickly replaces the fluid lost through perspiration. Suitable for athletes who need to rehydrate without increasing carbohydrates.

This drink will be suitable to drink during light intensity training, before the game or before training and competition.

Drink Hypertonic water after playing badminton

Hypertonic water is used to supplement daily carbohydrate intake. Usually after exercise to increase glycogen stores in the muscles. In extremely long races a huge amount of energy is required and then hypertonic drinks can be consumed during the run to meet the energy needs. If used during activity, hypertonic beverages should be taken with isotonic fluids to rehydrate.

How to make good drinking water for badminton

Isotonic includes: 200ml of orange juice, 1 liter of water and 1g of salt. Mix again, keep cool.

Hypotonic includes: 100ml of orange juice, 1 liter of water and 1g of salt. Mix again, keep cool.

Hypertonic includes: 400ml orange juice, 1liters of water and 1g of salt. Mix again, keep cool