The benefits of playing sports

The benefits of playing sports

According to the research of many experts, the opinions of many doctors and the practical experience of many people, playing sports in general and badminton in particular has practical benefits as follows:

1. Maintain a reasonable weight, improve physique

When doing sports, the body will have a process of burning calories, reducing cholesterol and excess body fat. Helps you maintain a healthy weight and improve your toned body. Overweight and obese people, if they practice sports, burn a lot of energy with a reasonable and scientific weight loss diet, the opportunity to get in shape is very fast, and the improvement time has clear results. markedly within 1 month.

Playing sports regularly helps you maintain your weight and shape

2. Reduce stress

Regular exercise will not only burn calories for energy, but will also release serotonin and dopamine hormones that have a calming effect on stress and anxiety. Playing sports regularly with teammates, friends ... you will feel more relaxed and comfortable, the pressures and worries in life will be eliminated, replaced by a spirit of generosity, joy and happiness. comfortable.

3. Improve the brain

Playing sports with vigorous exercise will help increase the amount of oxygen to the brain. The brain absorbs enough oxygen will help blood circulation, help improve memory, concentration and limit severe headaches caused by stressful work.

4. Support treatment of depression

Team sports activities such as cycling, yoga, badminton, tennis ... help increase nerve conduction and increase the hormones endorphine and se'rotonine. This makes you happier and happier. On the other hand, playing sports in a team, collective, will help you have positive thoughts; With people showing signs of depression, it will help them be more approachable, friendly and sociable.

5. Helps keep the cardiovascular system healthy

According to the research results of many experts, exercise and sports will help blood flow to the brain more easily, increase the amount of oxygen circulating throughout the body, limit the occurrence of blood clots, thereby reducing the risk of blood clots. Beneficial for the cardiovascular system and blood pressure.

With these 6 benefits of playing sports that are good for life and health, it is thought that if you can maintain this activity every day, how much healthier, happier and happier people will be.