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How many calories does playing badminton reduce?
30 Dec, 2022 - badminton
How many calories does playing badminton reduce?
How many calories you lose by hitting badminton depends on many factors, including how long you practice and how intense your competition is. Follow the article below for details!
How many calories does playing badminton reduce?
Answer: Normally in 1 hour of exercise with the same intensity on the survey, people with weight from 54-72kg will burn from 245-327 calories, and people with weight from 91-108kg will burn. between 409-491 calories.
Based on the above parameters, we can see that calorie consumption depends a lot on the time and intensity of your exercise.
In general, the process of exercising any subject helps you burn calories, but how do you burn the most calories and what are calories? Let's find out below!
What are calories?
Calorie is understood as a unit of energy measurement, your daily activities from eating, sleeping, breathing ... are the process of loading or consuming calories in the body.
If you take in more calories than you consume, it will cause excess and lead to weight gain.
On the contrary, if the calories you take in are less than the calories you burn, then congratulations, you are in the process of losing weight.
Why does badminton lose weight?
To start the weight loss journey, you should definitely not look for pills that are advertised as a way to lose weight, but you should think about choosing a sport such as football, volleyball, jogging or sports. Yoga and badminton are no exception.
Considered a sport that helps women lose weight extremely effectively because this subject needs flexibility and agility. Need physical strength to move continuously in a small range, it will be extremely effective if you choose to play badminton to reduce those calories!
Other benefits of playing badminton
Increase reflexes and speed. In addition, it also helps to increase the thinking ability and judgment ability.
Increase muscle strength and flexibility.
Improve the player's psychology, help you relieve stress, increase excitement and sleep better.
Good for the cardiovascular system.
Calorie is understood as a unit of energy measurement, your daily activities from eating, sleeping, breathing ... are the process of loading or consuming calories in the body.
If you take in more calories than you consume, it will cause excess and lead to weight gain.
On the contrary, if the calories you take in are less than the calories you burn, then congratulations, you are in the process of losing weight.
Why does badminton lose weight?
How many calories does playing badminton reduce?
How many calories does playing badminton reduce?
To start the weight loss journey, you should definitely not look for pills that are advertised as a way to lose weight, but you should think about choosing a sport such as football, volleyball, jogging or sports. Yoga and badminton are no exception.
Considered a sport that helps women lose weight extremely effectively because this subject needs flexibility and agility. Need physical strength to move continuously in a small range, it will be extremely effective if you choose to play badminton to reduce those calories!
Other benefits of playing badminton
How many calories does playing badminton reduce?
How many calories does playing badminton reduce?
How many calories does playing badminton reduce?
How many calories does playing badminton reduce?
Increases reflexes and speed. In addition, it also helps to increase the thinking ability and judgment ability.
Increase muscle strength and flexibility.
Improve the player's psychology, help you relieve stress, increase excitement and sleep better.
Good for the cardiovascular system.
