Benefits of badminton sport for children

Benefits of badminton sport for children

Badminton brings a lot of benefits to the all-round development of children and is included in the physical education program of many schools.
Help children improve their physical strength, height or resistance
– Badminton requires players to have good physical strength and endurance. When playing badminton, children have to move and move on the field a lot, thereby consuming a lot of energy to help them get in great shape.
– When playing badminton, the baby must combine a lot of techniques such as jumping or taking long steps, so it helps him improve his height significantly.
Badminton also brings many benefits to the heart and respiratory ability of children. With regular practice, your baby's lung volume will improve.
In addition, in the process of children practicing badminton, muscle groups such as legs, abdomen and arms will have to work continuously. Regular exercise will help these muscle groups grow and become stronger and stronger.
Help your baby improve eyesight
– When playing badminton will help children improve their eyesight a little. During the practice, the child will have to constantly monitor the flight path of the bridge, from a far position to a close position. This will help the blood vessels in the child's visual part to be circulated and improve the child's nearsightedness, making the child's eyes clearer.
Teach your child good manners
– In the matches, the child will have to compete with other friends with different ages, different levels of difference from which he will learn how to win himself or accept defeat. Children will learn a lot from the defeats and control their emotions, from which they will recognize their weaknesses and find ways to overcome them to become better.
Badminton will help children learn how to pursue goals and achievements from small to large. This will be very good for children in the future.
Achieving small goals will bring joy to children and thereby help them strive to achieve the next big goal.
Children's badminton rackets: Top 10 best trees today
Playing badminton helps children have a better spirit in life
Help children increase their ability to concentrate
– Badminton requires players to be highly focused and attentive. Combined with a lot of complex techniques, players have to control their bodies to compete even when they are very tired. The results of badminton will help children focus for a long time. This is great for your baby's learning.
A guide to choosing a badminton racket suitable for young children.
– The popular racquets are designed in size, weight or specifications for adults. So not suitable for young children.
– There are 5 important factors you need to know when choosing a suitable badminton racket for your child including: material, length, weight, flexibility and finally hand size.
Materials used for children's badminton rackets
This is an important factor when choosing a suitable racquet for your child. When choosing a badminton racket for your child, you should choose one made from high-quality materials.
– The most suitable material for children should be racquets made from aluminum combined with graphite. This material makes the racquet lighter, and the price is also cheaper than conventional racquets.
Children's badminton racket length
– Each good badminton racket suitable for the child's condition will help him control the racket more easily. You can choose a racquet for your child based on the child's height and age as follows:
Children under 12 years old, the racket will have a length ranging from 48-66cm.
Children under 4 years old (less than 1m), the racket will have a length of about 48cm.
Children 4-5 years old, the racket will have a length ranging from 53cm
Children 6-8 years old and about 1.1 - 1.2m tall, the racket will have a length of about 58.5 cm
Children aged 9 - 10 (height from 1.3 to 1.4) suitable racket will have a length of 63cm.
Children aged 10-12 who are used to using racquets should choose rackets with a length of 66cm.
Finally, for children from 12 years old and up, you can gradually familiarize them with the common types of badminton rackets for adults from 68.5-69cm.
Children's badminton rackets: Top 10 best trees today
badminton racket length for kids
Weight of badminton racket is suitable for children
When choosing a racquet for children, you should give priority to choosing a racquet with a light weight to help your child save energy when using. In addition, lightweight racquets do not affect the baby's wrists, so they put less pressure on the baby's wrists and shoulder blades. Thereby reducing the risk of injury
The handle size of children's badminton racket
- The handle of the badminton racket must be small enough for the baby to hold comfortably. The handle of the racquet should be soft and smooth to make it easier for the child to use the racquet.
It is recommended to choose children's badminton rackets with a suitable grip and then wrap the rope with a thickness of 1.5-3mm.
The flexibility of the racquet body
– The stiffness of badminton rackets is divided into 3 types: stiff body, medium body, flexible body. You should choose a racket with a flexible body to help your child easily perform basic movements in badminton.