Badminton - a subject ranked "top" to improve life expectancy

According to foreign reports, the British Journal of Sports Medicine published a link between six different types of sport and longevity. Researchers have studied sports such as badminton, swimming, aerobics, cycling, running and football as subjects that help to prolong life.

Study volunteers included 80,306 people, between the ages of 30 and 98. After 9 years of data study, people who regularly play racquet sports (badminton, table tennis, tennis, etc.) 47% risk of death and a 56% reduction in the probability of dying from cardiovascular disease.

Badminton - tops the list of healthy sports
Badminton, table tennis, tennis and other ball sports require high speed, muscular endurance and explosive power. They can effectively exercise shoulders, elbows, hands, lower limbs and other parts, and can also activate the brain. Organizing sports can reduce the risk of death by 47% and the risk of dying from cardiovascular disease by 56%.

Science has proven that playing badminton has many health benefits and helps you live longer. In middle age, playing badminton until your heart rate rises to a moderate level or breathing is interrupted will reduce the risk of death by 23% and increase life expectancy by at least 2 years. This can be achieved if you play badminton for at least 30 minutes a day with the necessary warm-up.

Also helps lower cholesterol

Playing badminton can lower bad cholesterol and increase good cholesterol. In our bodies, triglycerides, low-density lipoproteins, and extremely low-density lipoproteins are the bad cholesterol, while high-density lipoproteins are the only beneficial cholesterol. The bad cholesterol will impede blood circulation, leading to heart attack and stroke, so reducing the amount of bad cholesterol will bring many benefits to the body.

Benefits for joints, circulatory system

In the process of playing badminton, most of the limbs, joints, and other parts of the body are active, especially the circulatory, respiratory, excretory, cardiovascular systems... are actively involved. Badminton is also suitable for people with cardiovascular disease.

According to the recommendation of the American Medical Association on outdoor activities, people with cardiovascular disease should practice badminton with a moderate level with the permission of the doctor, health condition will be improved. during badminton practice.

Limit osteoporosis

Badminton also has another very good benefit for everyone, especially in the elderly, which is to limit the problem of osteoporosis.

Osteoporosis is a common disease in the elderly and women after giving birth. It occurs because bones lose their strength due to complex interactions between the body's hormones and the cells that make and break bones. People with this disease are more prone to bone injuries because their strength has been reduced. Playing badminton regularly can reduce or even eliminate the risk of osteoporosis, regardless of the age or gender of the player. It helps to increase the activity of bone-forming cells, helping to assimilate calcium into the bone structure and increase its strength.

According to a study by the American Medical Association, whether you are a man or a woman, a child or an elderly person, if you play badminton regularly (from 4 to 5 days a week) you will limit or even lead to the type of badminton. reduce the risk of osteoporosis. Playing badminton helps increase the activity of bone cells, and at the same time makes it easier to provide calcium into the bone structure, enhancing bone strength.

Perfect weight loss

When playing badminton, you can move your whole body at the same time, which is good hand-foot-eye coordination. The ball movement activates the hip and buttock joints. At the same time, hitting the racquet helps exercise the arms, shoulders, abs and back. Since the close coordination of the body's organs will make your body more toned, from which the calories burned will increase many times over, so weight loss will no longer become an obstacle for you. you anymore. The amount of fat available in the body will also be converted into energy. And if combined with a reasonable diet will help players lose weight very well.

Helps lower blood pressure

Playing badminton can also lower blood pressure for high blood pressure (the most dangerous condition for the heart) with limited or no medication support. Participating in sports to increase heart rate and keeping blood pressure stable, so it can be said that badminton is an effective solution for people with high blood pressure.

Avoid diseases caused by insomnia

Playing badminton makes you feel healthy, active and young. It helps to reduce depression, anxiety, stress and increase self-confidence. Badminton also helps you to sleep better, thus avoiding diseases caused by insomnia.

Psychological benefits (stress relief)

Badminton training is the most effective form of physical exercise and fitness training. While participating in activities in badminton, almost all the limbs, muscles, joints ... all parts of the body are active. In particular, the circulatory, respiratory, excretory, cardiovascular systems... are actively involved. The senses of hearing