7 Benefits of playing badminton and how to limit the harms

7 Benefits of playing badminton and how to limit the harms

We often hear a lot about the benefits of playing badminton, but besides the effects of the sport that is very popular in Vietnam and this world, there are other hidden corners that few people talk about. access.
Today we will explore in detail the use of badminton and the negative side of this subject is the harm of playing badminton, as well as how we can overcome these downsides to have Feel free to play the sport you like.

The benefits of playing badminton that everyone should know
The benefits of regularly playing the sport of badminton are probably those who have played and attached to this sport the best. For many people, when they are used to holding a racquet in the morning or evening, it is an "addictive" habit for them.
1. The benefits of playing badminton for all ages and genders
This is a sport that is loved by the elderly, teenagers and children, this is a feature quite similar to the effect of shuttlecock for players. Therefore, for those who love badminton, they can stick with this sport their whole life.
The sport does not discriminate against young people
Whether competing in the movement or in world-class top tournaments, this sport is for both men and women, especially in combination with the mixed doubles format.
The benefits of playing badminton
2. Playing badminton is good for physical health
Playing badminton regularly and in moderation will be very good for the cardiovascular system with regular and regular exercise.
Playing badminton requires the use of many different muscle systems of the body such as: Leg muscles (thighs, calves ..), Arm muscles (Biceps, and arm muscles, wrists) chest and neck ... .
Practicing badminton properly helps to increase muscle strength throughout the body.
3. Playing badminton helps to increase height in growing age
This section explains the question of many young people that playing badminton increases height? This is one of the benefits of playing badminton that has helped many young people find this sport.
At the age of body development, playing badminton positively affects children's height development. With regular movement of joints, it will stimulate the continuous growth of cartilage layers and increase body height.

4. Enhance the rigidity of the skeletal system
This can be seen most clearly when comparing a sedentary person to someone who is regularly active in sports such as badminton or another sport, especially in old age. Often, people who move their body constantly, jumping and moving will have more stable bones and joints, which is a factor that affects life expectancy.
5. Playing badminton helps the body to react quickly.
It is having to save and hit the opponent's fast bridges that help badminton players have very quick reflexes. Excellent hand reflexes are sometimes very important in life situations.

The reflexes of a badminton player will probably be most evident in their rescue situations. The extremely quick and accurate reflexes make viewers surprised.
6. Has the effect of relieving stress after stressful working hours
Like other sports, the constant exercise will help the body sweat, releasing toxins that have been stored in the body. This helps to reduce daily stress and fatigue.
This is also the reason why sports lovers always have a very good mental health both at work and in daily life. This is also the secret to a long and healthy life.
Badminton has many benefits for stress relief
Besides, interacting with other players will create a joyful atmosphere at the badminton court that you will rarely get in your stressful work environment.

7. Increase healthy relationships

Sharing a common passion is the first basis for developing good relationships with fellow players. Who knows, these relationships will create many opportunities for your career growth.

With all the benefits of playing badminton, what are you waiting for without participating in this exciting sport. But wait, you still need to overcome the unwanted effects of badminton.

Harm of playing badminton

More precisely here we will learn some of the consequences of playing badminton that will lead many people to hesitate to come to this sport and how to limit those unwanted effects, here It is also a way to enhance the benefits of playing badminton.

Does playing badminton have big hands?

Does playing badminton gain weight?

The phenomenon of badminton hitting injury.

Does playing badminton have big hands?

The fact is that the movement of the dominant hand when playing badminton while the other hand will be less active, so the muscle group of the non-dominant hand will be less developed than the dominant hand that is regularly exercised.

Deviation is a real risk. But you can overcome this phenomenon and make your arm muscles more even with other exercises that use both hands such as: push-ups, single bar exercises, double bars, dumbbells ... this also contributes to help. for the strength of your hands to increase when hitting badminton.

Do you have big hands when playing badminton?

Auxiliary exercises to help your hands become bigger.

Does playing badminton gain weight?

The high-intensity exercise of the body, so playing badminton has the effect of losing weight for the whole body. But in fact, many people are still obese despite regularly playing badminton.

The fact that you gain weight despite regularly playing badminton is not entirely the fault of badminton, or you play badminton improperly. It is because your diet and living activities are not scientific.

Science has proven that diet affects about 60% of whether you get in shape or not, and here are suggestions to help you improve your figure.

The harmful effects of playing soccer

Limit eating foods high in fat.

Eat lots of fresh fruits and vegetables.

Limit alcohol consumption.

Get enough sleep 7-8 hours a day.

Repair injured badminton

Like all other sports, injury during competition is completely possible even though badminton is not a combat sport such as soccer, rugby, martial arts... But the risk of being injured Injuries are there but not high.

Compliance with badminton technique as well as the following important notes will help minimize your injury when playing to overcome the harmful effects of badminton.

Always warm up well before playing

This applies not only to badminton but also to all other sports. Warm-up helps warm up the muscles of the whole body, especially the thighs, calves and arms.

Warm-up helps joints secrete mucus to lubricate the top positions of cartilaginous joints of hands, feet, knees, hips and shoulder joints, signaling the body from a resting state to an active state. can gradually adapt to changes.

harmful effects of badminton

Injuries are a risk even for professional athletes

In order to minimize unwanted injuries during the competition, you should follow them properly.

Correctly perform the techniques of horizontal movement, back and forth, and jump. Improper movement can lead to knee or foot injuries.

Especially for newbies, how to hold the racket is very important, next you also need to pay attention to how to play backhand and jump to hit the shuttlecock.

Use appropriate competition clothing such as lightweight, stretchy and breathable clothing. Choose shoes with the right size for ease of movement, and badminton rackets of the right size and weight.

Those are the benefits of playing badminton and the notes to limit the harmful effects of badminton hitting technique. Hopefully, you have obtained the necessary information to be able to fully utilize the benefits of badminton to promote health